Personal bests
Half Marathon
2:51:05
2018 · 13:03 /mi
10K
1:21:05
2019 · 13:03 /mi
8K
1:09:00
2014 · 13:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:04:53
April 18, 2026
- Place
- 19580
- Pace
- 20:06 /mi
- 2025 CarMax Richmond Half Marathon3:49:21
November 15, 2025
- Place
- 8345
- Pace
- 17:30 /mi
- 10K1:39:58
April 12, 2025
- Place
- 14076
- Pace
- 16:05 /mi
- 2024 CarMax Richmond Half Marathon3:46:48
November 16, 2024
- Place
- 8439
- Pace
- 17:18 /mi
- 10K1:43:36
April 20, 2024
- Place
- 14316
- Pace
- 16:40 /mi
- 2023 CarMax Richmond Half Marathon3:47:33
November 11, 2023
- Place
- 7391
- Pace
- 17:21 /mi
- 10K1:39:24
April 22, 2023
- Place
- 11403
- Pace
- 16:00 /mi
- 2022 CarMax Richmond Half Marathon3:45:33
November 12, 2022
- Place
- 6628
- Pace
- 17:12 /mi
- 10K1:35:58
April 23, 2022
- Place
- 9298
- Pace
- 15:27 /mi
- 2021 Carmax Richmond Half Marathon3:23:20
November 13, 2021
- Place
- 5601
- Pace
- 15:31 /mi
- 10K1:40:47
June 3, 2021
- Place
- 3219
- Pace
- 16:13 /mi
- 2020 Richmond Half Marathon3:41:27
November 14, 2020
- Place
- 1691
- Pace
- 16:54 /mi
- 10K1:35:27
September 26, 2020
- Place
- 1952
- Pace
- 15:22 /mi
- 2019 Markel Richmond Half Marathon3:13:20
November 16, 2019
- Place
- 7735
- Pace
- 14:45 /mi
- 10K1:21:05
April 13, 2019
- Place
- 12593
- Pace
- 13:03 /mi
- 2018 Markel Richmond Half Marathon2:51:05
November 10, 2018
- Place
- 6759
- Pace
- 13:03 /mi
- 10K1:27:34
April 14, 2018
- Place
- 13921
- Pace
- 14:06 /mi
- 2017 VCU Health 8K1:12:39
November 11, 2017
- Place
- 2137
- Pace
- 14:37 /mi
- 10K1:28:28
April 9, 2016
- Place
- 16712
- Pace
- 14:14 /mi
- 10K1:22:46
March 28, 2015
- Place
- 17774
- Pace
- 13:19 /mi
- 2014 HCA Va 8k1:09:00
November 15, 2014
- Place
- 2543
- Pace
- 13:53 /mi
- 10K1:40:51
March 29, 2014
- Place
- 23267
- Pace
- 16:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19580 | 2:04:53 | 20:06 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8345 | 3:49:21 | 17:30 /mi |
| Apr 12, 2025 | 10K | 14076 | 1:39:58 | 16:05 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8439 | 3:46:48 | 17:18 /mi |
| Apr 20, 2024 | 10K | 14316 | 1:43:36 | 16:40 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7391 | 3:47:33 | 17:21 /mi |
| Apr 22, 2023 | 10K | 11403 | 1:39:24 | 16:00 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6628 | 3:45:33 | 17:12 /mi |
| Apr 23, 2022 | 10K | 9298 | 1:35:58 | 15:27 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5601 | 3:23:20 | 15:31 /mi |
| Jun 3, 2021 | 10K | 3219 | 1:40:47 | 16:13 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1691 | 3:41:27 | 16:54 /mi |
| Sep 26, 2020 | 10K | 1952 | 1:35:27 | 15:22 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7735 | 3:13:20 | 14:45 /mi |
| Apr 13, 2019 | 10K | 12593 | 1:21:05 | 13:03 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6759 | 2:51:05 | 13:03 /mi |
| Apr 14, 2018 | 10K | 13921 | 1:27:34 | 14:06 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2137 | 1:12:39 | 14:37 /mi |
| Apr 9, 2016 | 10K | 16712 | 1:28:28 | 14:14 /mi |
| Mar 28, 2015 | 10K | 17774 | 1:22:46 | 13:19 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2543 | 1:09:00 | 13:53 /mi |
| Mar 29, 2014 | 10K | 23267 | 1:40:51 | 16:14 /mi |