TRACY SHEPPARD

2 races in the archive

Personal bests

Marathon

4:53:05

2023 · 11:11 /mi

Progression

Marathon2 finishes · best 4:53:05 in 2023 · latest 5:04:47 in 2024
4:51:405:00:00202320242023 2023 Allianz Partners Richmond Marathon — 4:53:054:53:052024 2024 Allianz Partners Richmond Marathon — 5:04:47

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:5011:1511:4012:05Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2024 · Start to 10K · 11:05 /mi2024 · 10K to Half · 11:34 /mi2024 · Half to 20 Mile · 11:46 /mi2024 · 20 Mile to Finish · 12:05 /mi20242023 · Start to 10K · 10:59 /mi2023 · 10K to Half · 11:03 /mi2023 · Half to 20 Mile · 11:30 /mi2023 · 20 Mile to Finish · 11:09 /mi2023

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history