Personal bests
10K
1:05:32
2010 · 10:33 /mi
8K
53:19
2007 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:30
April 13, 2013
- Place
- 15773
- Pace
- 11:11 /mi
- 10K1:07:10
March 31, 2012
- Place
- 15985
- Pace
- 10:49 /mi
- 10K1:05:32
March 27, 2010
- Place
- 14118
- Pace
- 10:33 /mi
- 2008 NTELOS 8K1:00:38
November 15, 2008
- Place
- 2661
- Pace
- 12:12 /mi
- 10K1:14:30
April 5, 2008
- Place
- 14876
- Pace
- 11:59 /mi
- 2007 NTELOS 8k53:19
November 10, 2007
- Place
- 2764
- Pace
- 10:44 /mi
- 10K1:13:07
March 31, 2007
- Place
- 12612
- Pace
- 11:46 /mi
- 2006 NTELOS 8K57:12
November 11, 2006
- Place
- 3031
- Pace
- 11:30 /mi
- 10K1:10:03
April 1, 2006
- Place
- 8836
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15773 | 1:09:30 | 11:11 /mi |
| Mar 31, 2012 | 10K | 15985 | 1:07:10 | 10:49 /mi |
| Mar 27, 2010 | 10K | 14118 | 1:05:32 | 10:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2661 | 1:00:38 | 12:12 /mi |
| Apr 5, 2008 | 10K | 14876 | 1:14:30 | 11:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2764 | 53:19 | 10:44 /mi |
| Mar 31, 2007 | 10K | 12612 | 1:13:07 | 11:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3031 | 57:12 | 11:30 /mi |
| Apr 1, 2006 | 10K | 8836 | 1:10:03 | 11:16 /mi |