Personal bests
Half Marathon
2:32:49
2015 · 11:39 /mi
10K
1:57:35
2023 · 18:55 /mi
8K
45:57
2021 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:07
April 20, 2024
- Place
- 17027
- Pace
- 19:39 /mi
- 10K1:57:35
April 22, 2023
- Place
- 13526
- Pace
- 18:55 /mi
- 2022 VCU Health Richmond 8k48:52
November 12, 2022
- Place
- 890
- Pace
- 9:50 /mi
- 2021 Allianz Partners 8K45:57
November 13, 2021
- Place
- 539
- Pace
- 9:15 /mi
- 2015 American Family Fitness Half Marathon2:32:49
November 14, 2015
- Place
- 6544
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17027 | 2:02:07 | 19:39 /mi |
| Apr 22, 2023 | 10K | 13526 | 1:57:35 | 18:55 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 890 | 48:52 | 9:50 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 539 | 45:57 | 9:15 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6544 | 2:32:49 | 11:39 /mi |