Personal bests
Marathon
4:30:14
2014 · 10:18 /mi
Half Marathon
2:16:11
2009 · 10:23 /mi
10K
56:03
2015 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:03
March 28, 2015
- Place
- 5422
- Pace
- 9:01 /mi
- 2014 Anthem Richmond Marathon4:30:14
November 15, 2014
- Place
- 2756
- Pace
- 10:18 /mi
- 10K56:24
March 29, 2014
- Place
- 6000
- Pace
- 9:05 /mi
- 2013 Anthem Richmond Marathon5:21:51
November 16, 2013
- Place
- 4104
- Pace
- 12:17 /mi
- 10K1:27:41
April 13, 2013
- Place
- 22542
- Pace
- 14:07 /mi
- 10K1:01:17
April 2, 2011
- Place
- 11578
- Pace
- 9:52 /mi
- 10K1:03:48
March 27, 2010
- Place
- 13015
- Pace
- 10:16 /mi
- 2009 McDonalds Half Marathon2:16:11
November 14, 2009
- Place
- 3152
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5422 | 56:03 | 9:01 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2756 | 4:30:14 | 10:18 /mi |
| Mar 29, 2014 | 10K | 6000 | 56:24 | 9:05 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4104 | 5:21:51 | 12:17 /mi |
| Apr 13, 2013 | 10K | 22542 | 1:27:41 | 14:07 /mi |
| Apr 2, 2011 | 10K | 11578 | 1:01:17 | 9:52 /mi |
| Mar 27, 2010 | 10K | 13015 | 1:03:48 | 10:16 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3152 | 2:16:11 | 10:23 /mi |