Personal bests
Marathon
3:35:53
2019 · 8:14 /mi
Half Marathon
1:52:40
2010 · 8:36 /mi
10K
53:37
2010 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon4:09:14
November 11, 2023
- Place
- 1911
- Pace
- 9:30 /mi
- 2022 CarMax Richmond Half Marathon1:54:43
November 12, 2022
- Place
- 1532
- Pace
- 8:45 /mi
- 2020 Richmond Marathon3:54:56
November 14, 2020
- Place
- 217
- Pace
- 8:58 /mi
- 2019 VCU Health Richmond Marathon3:35:53
November 16, 2019
- Place
- 790
- Pace
- 8:14 /mi
- 10K53:49
March 31, 2012
- Place
- 6046
- Pace
- 8:40 /mi
- 2010 McDonalds Half Marathon1:52:40
November 13, 2010
- Place
- 1632
- Pace
- 8:36 /mi
- 10K53:37
March 27, 2010
- Place
- 5489
- Pace
- 8:38 /mi
- 10K58:52
March 28, 2009
- Place
- 8358
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1911 | 4:09:14 | 9:30 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1532 | 1:54:43 | 8:45 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 217 | 3:54:56 | 8:58 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 790 | 3:35:53 | 8:14 /mi |
| Mar 31, 2012 | 10K | 6046 | 53:49 | 8:40 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1632 | 1:52:40 | 8:36 /mi |
| Mar 27, 2010 | 10K | 5489 | 53:37 | 8:38 /mi |
| Mar 28, 2009 | 10K | 8358 | 58:52 | 9:28 /mi |