The Vault

Personal bests

10K

1:12:59

2006 · 11:45 /mi

10K4 finishes · best 1:12:59 in 2006 · latest 1:13:29 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	12706	1:13:29	11:50 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	9601	1:12:59	11:45 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	8557	1:13:17	11:48 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	7916	1:15:47	12:12 /mi