Personal bests
10K
1:08:10
2008 · 10:58 /mi
8K
47:39
2005 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:10
April 5, 2008
- Place
- 12650
- Pace
- 10:58 /mi
- 10K1:11:30
March 31, 2007
- Place
- 12159
- Pace
- 11:30 /mi
- 2005 NTELOS 8K47:39
November 12, 2005
- Place
- 1984
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12650 | 1:08:10 | 10:58 /mi |
| Mar 31, 2007 | 10K | 12159 | 1:11:30 | 11:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1984 | 47:39 | 9:35 /mi |