Personal bests
10K
43:58
2006 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:54
April 9, 2016
- Place
- 3203
- Pace
- 8:31 /mi
- 10K49:25
March 29, 2014
- Place
- 2280
- Pace
- 7:57 /mi
- 10K48:35
April 13, 2013
- Place
- 2282
- Pace
- 7:49 /mi
- 10K48:01
March 31, 2012
- Place
- 2483
- Pace
- 7:44 /mi
- 10K48:02
April 2, 2011
- Place
- 2240
- Pace
- 7:44 /mi
- 10K45:54
March 28, 2009
- Place
- 1196
- Pace
- 7:23 /mi
- 10K46:41
April 5, 2008
- Place
- 1247
- Pace
- 7:31 /mi
- 10K50:12
March 31, 2007
- Place
- 2467
- Pace
- 8:05 /mi
- 10K43:58
April 1, 2006
- Place
- 443
- Pace
- 7:05 /mi
- 10K45:32
April 9, 2005
- Place
- 697
- Pace
- 7:20 /mi
- 10K48:25
March 27, 2004
- Place
- 1058
- Pace
- 7:48 /mi
- 10K50:15
March 29, 2003
- Place
- 1006
- Pace
- 8:05 /mi
- 10K50:50
April 13, 2002
- Place
- 1266
- Pace
- 8:11 /mi
- 10K46:07
March 31, 2001
- Place
- 564
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3203 | 52:54 | 8:31 /mi |
| Mar 29, 2014 | 10K | 2280 | 49:25 | 7:57 /mi |
| Apr 13, 2013 | 10K | 2282 | 48:35 | 7:49 /mi |
| Mar 31, 2012 | 10K | 2483 | 48:01 | 7:44 /mi |
| Apr 2, 2011 | 10K | 2240 | 48:02 | 7:44 /mi |
| Mar 28, 2009 | 10K | 1196 | 45:54 | 7:23 /mi |
| Apr 5, 2008 | 10K | 1247 | 46:41 | 7:31 /mi |
| Mar 31, 2007 | 10K | 2467 | 50:12 | 8:05 /mi |
| Apr 1, 2006 | 10K | 443 | 43:58 | 7:05 /mi |
| Apr 9, 2005 | 10K | 697 | 45:32 | 7:20 /mi |
| Mar 27, 2004 | 10K | 1058 | 48:25 | 7:48 /mi |
| Mar 29, 2003 | 10K | 1006 | 50:15 | 8:05 /mi |
| Apr 13, 2002 | 10K | 1266 | 50:50 | 8:11 /mi |
| Mar 31, 2001 | 10K | 564 | 46:07 | 7:25 /mi |