Personal bests
10K
57:01
2013 · 9:11 /mi
8K
43:12
2013 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k43:12
November 16, 2013
- Place
- 527
- Pace
- 8:41 /mi
- 10K57:01
April 13, 2013
- Place
- 7349
- Pace
- 9:11 /mi
- 10K1:10:36
March 31, 2012
- Place
- 17940
- Pace
- 11:22 /mi
- 10K1:03:46
April 2, 2011
- Place
- 13464
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 527 | 43:12 | 8:41 /mi |
| Apr 13, 2013 | 10K | 7349 | 57:01 | 9:11 /mi |
| Mar 31, 2012 | 10K | 17940 | 1:10:36 | 11:22 /mi |
| Apr 2, 2011 | 10K | 13464 | 1:03:46 | 10:16 /mi |