Personal bests
10K
1:03:18
2007 · 10:11 /mi
8K
45:30
2005 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:18
March 31, 2007
- Place
- 9096
- Pace
- 10:11 /mi
- 2005 NTELOS 8K45:30
November 12, 2005
- Place
- 1784
- Pace
- 9:09 /mi
- 2004 NTELOS 8K52:16
November 13, 2004
- Place
- 2139
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 9096 | 1:03:18 | 10:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1784 | 45:30 | 9:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2139 | 52:16 | 10:31 /mi |