Personal bests
8K
22:41
2006 · 4:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k23:09
November 13, 2010
- Place
- 2
- Pace
- 4:39 /mi
- 2006 NTELOS 8K22:41
November 11, 2006
- Place
- 8
- Pace
- 4:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2 | 23:09 | 4:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 8 | 22:41 | 4:34 /mi |