RONALD WEST

2 races in the archive

Personal bests

Marathon

5:42:06

2006 · 13:03 /mi

Progression

Marathon2 finishes · best 5:42:06 in 2006 — their most recent
5:42:305:43:20200320062003 2003 Suntrust Richmond Marathon — 5:43:422006 2006 SunTrust Richmond Marathon — 5:42:065:42:06

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0013:2016:40Start–HalfHalf–20 Mile20 Mile–Finish2006 · Start to Half · 10:24 /mi2006 · Half to 20 Mile · 14:29 /mi2006 · 20 Mile to Finish · 17:03 /mi20062003 · Start to Half · 10:56 /mi2003 · Half to 20 Mile · 14:57 /mi2003 · 20 Mile to Finish · 15:41 /mi2003

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history