The Vault

Personal bests

10K

46:28

2002 · 7:29 /mi

10K5 finishes · best 46:28 in 2002 · latest 58:11 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4505	58:11	9:22 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3850	56:01	9:01 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1302	49:30	7:58 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	910	49:39	7:59 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	581	46:28	7:29 /mi