Personal bests
Marathon
3:35:00
2004 · 8:12 /mi
Half Marathon
1:42:59
2011 · 7:51 /mi
10K
42:57
2007 · 6:55 /mi
8K
33:57
2005 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:31
March 29, 2014
- Place
- 10208
- Pace
- 10:04 /mi
- 2012 HCA VA 8k37:01
November 10, 2012
- Place
- 239
- Pace
- 7:27 /mi
- 2011 McDonald's Half Marathon1:42:59
November 12, 2011
- Place
- 687
- Pace
- 7:51 /mi
- 10K43:38
April 2, 2011
- Place
- 792
- Pace
- 7:01 /mi
- 2010 HCA Va 8k36:15
November 13, 2010
- Place
- 211
- Pace
- 7:18 /mi
- 10K46:08
March 27, 2010
- Place
- 1513
- Pace
- 7:25 /mi
- 10K45:26
April 5, 2008
- Place
- 896
- Pace
- 7:19 /mi
- 10K42:57
March 31, 2007
- Place
- 471
- Pace
- 6:55 /mi
- 10K43:44
April 1, 2006
- Place
- 420
- Pace
- 7:02 /mi
- 2005 NTELOS 8K33:57
November 12, 2005
- Place
- 194
- Pace
- 6:50 /mi
- 2004 SunTrust Richmond Marathon3:35:00
November 13, 2004
- Place
- 595
- Pace
- 8:12 /mi
- 10K44:48
March 27, 2004
- Place
- 482
- Pace
- 7:13 /mi
- 2003 Suntrust Richmond Marathon3:49:28
November 15, 2003
- Place
- 869
- Pace
- 8:45 /mi
- 2002 Suntrust Richmond Marathon3:58:30
November 9, 2002
- Place
- 880
- Pace
- 9:06 /mi
- 2001 SunTrust Richmond Marathon3:48:54
November 10, 2001
- Place
- 603
- Pace
- 8:44 /mi
- 1999 Crestar Richmond Marathon4:09:03
November 13, 1999
- Place
- 843
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10208 | 1:02:31 | 10:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 239 | 37:01 | 7:27 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 687 | 1:42:59 | 7:51 /mi |
| Apr 2, 2011 | 10K | 792 | 43:38 | 7:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 211 | 36:15 | 7:18 /mi |
| Mar 27, 2010 | 10K | 1513 | 46:08 | 7:25 /mi |
| Apr 5, 2008 | 10K | 896 | 45:26 | 7:19 /mi |
| Mar 31, 2007 | 10K | 471 | 42:57 | 6:55 /mi |
| Apr 1, 2006 | 10K | 420 | 43:44 | 7:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 194 | 33:57 | 6:50 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 595 | 3:35:00 | 8:12 /mi |
| Mar 27, 2004 | 10K | 482 | 44:48 | 7:13 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 869 | 3:49:28 | 8:45 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 880 | 3:58:30 | 9:06 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 603 | 3:48:54 | 8:44 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 843 | 4:09:03 | 9:30 /mi |