Personal bests
10K
54:18
2003 · 8:44 /mi
8K
41:30
2004 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K41:30
November 13, 2004
- Place
- 836
- Pace
- 8:21 /mi
- 10K54:18
March 29, 2003
- Place
- 1772
- Pace
- 8:44 /mi
- 2002 NTELOS 8K42:11
November 9, 2002
- Place
- 852
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 836 | 41:30 | 8:21 /mi |
| Mar 29, 2003 | 10K | 1772 | 54:18 | 8:44 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 852 | 42:11 | 8:29 /mi |