Personal bests
Half Marathon
2:37:24
2010 · 12:00 /mi
10K
1:06:36
2008 · 10:43 /mi
8K
49:54
2007 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:10
April 9, 2016
- Place
- 15654
- Pace
- 13:23 /mi
- 10K1:22:37
March 28, 2015
- Place
- 17734
- Pace
- 13:18 /mi
- 10K1:14:53
March 31, 2012
- Place
- 19918
- Pace
- 12:03 /mi
- 2010 McDonalds Half Marathon2:37:24
November 13, 2010
- Place
- 4805
- Pace
- 12:00 /mi
- 10K1:11:12
March 27, 2010
- Place
- 17069
- Pace
- 11:28 /mi
- 10K1:08:57
March 28, 2009
- Place
- 13961
- Pace
- 11:06 /mi
- 10K1:06:36
April 5, 2008
- Place
- 11943
- Pace
- 10:43 /mi
- 2007 NTELOS 8k49:54
November 10, 2007
- Place
- 2683
- Pace
- 10:02 /mi
- 10K1:08:19
March 31, 2007
- Place
- 11144
- Pace
- 11:00 /mi
- 10K1:35:06
April 1, 2006
- Place
- 13087
- Pace
- 15:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15654 | 1:23:10 | 13:23 /mi |
| Mar 28, 2015 | 10K | 17734 | 1:22:37 | 13:18 /mi |
| Mar 31, 2012 | 10K | 19918 | 1:14:53 | 12:03 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4805 | 2:37:24 | 12:00 /mi |
| Mar 27, 2010 | 10K | 17069 | 1:11:12 | 11:28 /mi |
| Mar 28, 2009 | 10K | 13961 | 1:08:57 | 11:06 /mi |
| Apr 5, 2008 | 10K | 11943 | 1:06:36 | 10:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2683 | 49:54 | 10:02 /mi |
| Mar 31, 2007 | 10K | 11144 | 1:08:19 | 11:00 /mi |
| Apr 1, 2006 | 10K | 13087 | 1:35:06 | 15:18 /mi |