Personal bests
10K
48:30
2007 · 7:48 /mi
8K
38:51
2006 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:48
April 13, 2019
- Place
- 11013
- Pace
- 12:02 /mi
- 10K50:45
April 5, 2008
- Place
- 2807
- Pace
- 8:10 /mi
- 10K48:30
March 31, 2007
- Place
- 1777
- Pace
- 7:48 /mi
- 2006 NTELOS 8K38:51
November 11, 2006
- Place
- 661
- Pace
- 7:49 /mi
- 10K50:36
April 1, 2006
- Place
- 1774
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11013 | 1:14:48 | 12:02 /mi |
| Apr 5, 2008 | 10K | 2807 | 50:45 | 8:10 /mi |
| Mar 31, 2007 | 10K | 1777 | 48:30 | 7:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 661 | 38:51 | 7:49 /mi |
| Apr 1, 2006 | 10K | 1774 | 50:36 | 8:09 /mi |