Personal bests
10K
1:17:23
2023 · 12:27 /mi
8K
53:41
2017 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:30
April 20, 2024
- Place
- 12484
- Pace
- 14:24 /mi
- 10K1:17:23
April 22, 2023
- Place
- 8346
- Pace
- 12:27 /mi
- 10K1:20:32
April 14, 2018
- Place
- 12269
- Pace
- 12:58 /mi
- 2017 VCU Health 8K53:41
November 11, 2017
- Place
- 1224
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12484 | 1:29:30 | 14:24 /mi |
| Apr 22, 2023 | 10K | 8346 | 1:17:23 | 12:27 /mi |
| Apr 14, 2018 | 10K | 12269 | 1:20:32 | 12:58 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1224 | 53:41 | 10:48 /mi |