Personal bests
Half Marathon
2:30:36
2009 · 11:29 /mi
10K
1:04:56
2004 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:42:14
November 16, 2013
- Place
- 6847
- Pace
- 12:23 /mi
- 10K1:07:12
March 27, 2010
- Place
- 15078
- Pace
- 10:49 /mi
- 2009 McDonalds Half Marathon2:30:36
November 14, 2009
- Place
- 3846
- Pace
- 11:29 /mi
- 10K1:04:56
March 27, 2004
- Place
- 5885
- Pace
- 10:27 /mi
- 10K1:10:14
March 29, 2003
- Place
- 4718
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6847 | 2:42:14 | 12:23 /mi |
| Mar 27, 2010 | 10K | 15078 | 1:07:12 | 10:49 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3846 | 2:30:36 | 11:29 /mi |
| Mar 27, 2004 | 10K | 5885 | 1:04:56 | 10:27 /mi |
| Mar 29, 2003 | 10K | 4718 | 1:10:14 | 11:18 /mi |