Personal bests
10K
1:07:53
2007 · 10:55 /mi
8K
1:16:16
2007 · 15:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:46
April 2, 2011
- Place
- 20796
- Pace
- 12:31 /mi
- 2007 NTELOS 8k1:16:16
November 10, 2007
- Place
- 4403
- Pace
- 15:21 /mi
- 10K1:07:53
March 31, 2007
- Place
- 11011
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20796 | 1:17:46 | 12:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4403 | 1:16:16 | 15:21 /mi |
| Mar 31, 2007 | 10K | 11011 | 1:07:53 | 10:55 /mi |