Personal bests
10K
59:04
2003 · 9:30 /mi
8K
1:29:49
2013 · 18:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:15:41
March 29, 2014
- Place
- 27086
- Pace
- 21:50 /mi
- 2013 HCA Va 8k1:29:49
November 16, 2013
- Place
- 3226
- Pace
- 18:04 /mi
- 10K59:04
March 29, 2003
- Place
- 2785
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 27086 | 2:15:41 | 21:50 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3226 | 1:29:49 | 18:04 /mi |
| Mar 29, 2003 | 10K | 2785 | 59:04 | 9:30 /mi |