Personal bests
Half Marathon
3:09:01
2009 · 14:25 /mi
10K
1:23:02
2009 · 13:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon3:15:09
November 13, 2010
- Place
- 5431
- Pace
- 14:53 /mi
- 10K1:24:17
March 27, 2010
- Place
- 21302
- Pace
- 13:34 /mi
- 2009 McDonalds Half Marathon3:09:01
November 14, 2009
- Place
- 4511
- Pace
- 14:25 /mi
- 10K1:23:02
March 28, 2009
- Place
- 18165
- Pace
- 13:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5431 | 3:15:09 | 14:53 /mi |
| Mar 27, 2010 | 10K | 21302 | 1:24:17 | 13:34 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4511 | 3:09:01 | 14:25 /mi |
| Mar 28, 2009 | 10K | 18165 | 1:23:02 | 13:22 /mi |