Personal bests
Marathon
4:36:02
2011 · 10:32 /mi
Half Marathon
2:07:51
2013 · 9:45 /mi
10K
50:58
2012 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:49
April 18, 2026
- Place
- 13959
- Pace
- 14:56 /mi
- 10K1:01:22
April 20, 2024
- Place
- 5466
- Pace
- 9:53 /mi
- 2023 CarMax Richmond Half Marathon2:18:39
November 11, 2023
- Place
- 4624
- Pace
- 10:35 /mi
- 10K56:12
April 22, 2023
- Place
- 2721
- Pace
- 9:03 /mi
- 10K53:16
March 29, 2014
- Place
- 4120
- Pace
- 8:34 /mi
- 2013 American Family Fitness Half Marathon2:07:51
November 16, 2013
- Place
- 3810
- Pace
- 9:45 /mi
- 10K50:58
March 31, 2012
- Place
- 4096
- Pace
- 8:12 /mi
- 2011 SunTrust Richmond Marathon4:36:02
November 12, 2011
- Place
- 2456
- Pace
- 10:32 /mi
- 10K52:36
April 2, 2011
- Place
- 4884
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13959 | 1:32:49 | 14:56 /mi |
| Apr 20, 2024 | 10K | 5466 | 1:01:22 | 9:53 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4624 | 2:18:39 | 10:35 /mi |
| Apr 22, 2023 | 10K | 2721 | 56:12 | 9:03 /mi |
| Mar 29, 2014 | 10K | 4120 | 53:16 | 8:34 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3810 | 2:07:51 | 9:45 /mi |
| Mar 31, 2012 | 10K | 4096 | 50:58 | 8:12 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2456 | 4:36:02 | 10:32 /mi |
| Apr 2, 2011 | 10K | 4884 | 52:36 | 8:28 /mi |