Personal bests
Marathon
3:54:12
2018 · 8:56 /mi
Half Marathon
1:54:01
2013 · 8:42 /mi
10K
47:10
2017 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon3:54:12
November 10, 2018
- Place
- 1155
- Pace
- 8:56 /mi
- 10K49:52
April 14, 2018
- Place
- 1363
- Pace
- 8:02 /mi
- 10K47:10
April 1, 2017
- Place
- 1125
- Pace
- 7:35 /mi
- 10K47:21
April 9, 2016
- Place
- 1299
- Pace
- 7:37 /mi
- 2013 American Family Fitness Half Marathon1:54:01
November 16, 2013
- Place
- 2141
- Pace
- 8:42 /mi
- 10K53:47
April 13, 2013
- Place
- 5106
- Pace
- 8:39 /mi
- 2012 American Family Fitness Half Marathon2:17:03
November 10, 2012
- Place
- 4394
- Pace
- 10:27 /mi
- 10K52:23
April 2, 2011
- Place
- 4734
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1155 | 3:54:12 | 8:56 /mi |
| Apr 14, 2018 | 10K | 1363 | 49:52 | 8:02 /mi |
| Apr 1, 2017 | 10K | 1125 | 47:10 | 7:35 /mi |
| Apr 9, 2016 | 10K | 1299 | 47:21 | 7:37 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2141 | 1:54:01 | 8:42 /mi |
| Apr 13, 2013 | 10K | 5106 | 53:47 | 8:39 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4394 | 2:17:03 | 10:27 /mi |
| Apr 2, 2011 | 10K | 4734 | 52:23 | 8:26 /mi |