ARLENE CARY

18 races in the archive

Personal bests

10K

1:30:59

2019 · 14:39 /mi

8K

1:06:19

2018 · 13:20 /mi

Progression

10K10 finishes · best 1:30:59 in 2019 · latest 2:02:41 in 2026
1:40:001:56:4020172018201920202021202220232024202520262017 10K — 1:51:082018 10K — 1:55:582019 10K — 1:30:591:30:592020 10K — 1:57:572021 10K — 1:43:212022 10K — 1:44:112023 10K — 1:52:242024 10K — 1:46:402025 10K — 1:55:432026 10K — 2:02:41

Lower on the chart is faster — a line falling to the right means improvement.

8K8 finishes · best 1:06:19 in 2018 · latest 1:38:26 in 2025
1:06:401:23:201:40:00201820192020202120222023202420252018 2018 VCU Health 8K — 1:06:191:06:192019 2019 Allianz Partners 8K — 1:23:422020 2020 Allianz Partners 8K — 1:16:472021 2021 Allianz Partners 8K — 1:18:142022 2022 VCU Health Richmond 8k — 1:21:562023 2023 VCU Health Richmond 8k — 1:18:042024 2024 VCU Health Richmond 8k — 1:20:412025 2025 VCU Health Richmond 8k — 1:38:26

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 9 editions shown
13:2016:4020:00Start–5K5K–Finish2026 · Start to 5K · 20:15 /mi2026 · 5K to Finish · 19:14 /mi20262025 · Start to 5K · 18:56 /mi2025 · 5K to Finish · 18:19 /mi20252024 · Start to 5K · 17:33 /mi2024 · 5K to Finish · 16:47 /mi20242023 · Start to 5K · 18:22 /mi2023 · 5K to Finish · 17:48 /mi20232022 · Start to 5K · 16:59 /mi2022 · 5K to Finish · 16:33 /mi20222021 · Start to 5K · 12:53 /mi2021 · 5K to Finish · 20:23 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history