Personal bests
Half Marathon
2:52:34
2023 · 13:10 /mi
10K
1:14:57
2015 · 12:04 /mi
8K
59:28
2016 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:13:27
November 15, 2025
- Place
- 7964
- Pace
- 14:45 /mi
- 2024 CarMax Richmond Half Marathon2:58:54
November 16, 2024
- Place
- 7927
- Pace
- 13:39 /mi
- 2023 CarMax Richmond Half Marathon2:52:34
November 11, 2023
- Place
- 6646
- Pace
- 13:10 /mi
- 2021 Carmax Richmond Half Marathon3:03:53
November 13, 2021
- Place
- 5332
- Pace
- 14:02 /mi
- 10K1:18:10
April 13, 2019
- Place
- 11929
- Pace
- 12:35 /mi
- 2016 VCU Health 8k59:28
November 12, 2016
- Place
- 1691
- Pace
- 11:58 /mi
- 2015 American Family Fitness Half Marathon3:01:24
November 14, 2015
- Place
- 7915
- Pace
- 13:50 /mi
- 10K1:14:57
March 28, 2015
- Place
- 15590
- Pace
- 12:04 /mi
- 2014 HCA Va 8k1:02:11
November 15, 2014
- Place
- 2203
- Pace
- 12:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7964 | 3:13:27 | 14:45 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7927 | 2:58:54 | 13:39 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6646 | 2:52:34 | 13:10 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5332 | 3:03:53 | 14:02 /mi |
| Apr 13, 2019 | 10K | 11929 | 1:18:10 | 12:35 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1691 | 59:28 | 11:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7915 | 3:01:24 | 13:50 /mi |
| Mar 28, 2015 | 10K | 15590 | 1:14:57 | 12:04 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2203 | 1:02:11 | 12:31 /mi |