RONALD DIFRANGO

11 races in the archive

Personal bests

Marathon

4:31:06

2008 · 10:20 /mi

Half Marathon

1:50:04

2010 · 8:24 /mi

10K

48:14

2012 · 7:46 /mi

Progression

Half Marathon4 finishes · best 1:50:04 in 2010 · latest 1:50:41 in 2012
1:50:001:53:2020092010201120122009 2009 McDonalds Half Marathon — 1:53:522010 2010 McDonalds Half Marathon — 1:50:041:50:042011 2011 McDonald's Half Marathon — 1:54:122012 2012 American Family Fitness Half Marathon — 1:50:41

Lower on the chart is faster — a line falling to the right means improvement.

10K6 finishes · best 48:14 in 2012 · latest 53:51 in 2015
50:0053:202008200920112012201320152008 10K — 51:312009 10K — 50:302011 10K — 51:162012 10K — 48:1448:142013 10K — 51:282015 10K — 53:51

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment4 of 4 editions shown
8:008:208:409:00Start–10K10K–Finish2012 · Start to 10K · 8:10 /mi2012 · 10K to Finish · 8:41 /mi20122011 · Start to 10K · 8:35 /mi2011 · 10K to Finish · 8:50 /mi20112010 · Start to 10K · 8:06 /mi2010 · 10K to Finish · 8:40 /mi20102009 · Start to 10K · 8:26 /mi2009 · 10K to Finish · 8:54 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history