The Vault

Personal bests

10K

55:36

2005 · 8:57 /mi

10K2 finishes · best 55:36 in 2005 · latest 56:59 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8094	56:59	9:10 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3680	55:36	8:57 /mi