Personal bests
Half Marathon
2:32:37
2010 · 11:39 /mi
10K
48:44
2017 · 7:51 /mi
8K
49:52
2003 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:39
April 12, 2025
- Place
- 13216
- Pace
- 15:04 /mi
- 10K1:14:45
April 13, 2019
- Place
- 10996
- Pace
- 12:02 /mi
- 10K1:14:21
April 14, 2018
- Place
- 10479
- Pace
- 11:58 /mi
- 10K48:44
April 1, 2017
- Place
- 1474
- Pace
- 7:51 /mi
- 10K1:16:03
April 9, 2016
- Place
- 13906
- Pace
- 12:14 /mi
- 10K1:12:17
March 28, 2015
- Place
- 14527
- Pace
- 11:38 /mi
- 10K1:15:08
March 29, 2014
- Place
- 16725
- Pace
- 12:05 /mi
- 10K1:07:49
April 13, 2013
- Place
- 14824
- Pace
- 10:55 /mi
- 10K1:09:04
March 31, 2012
- Place
- 17096
- Pace
- 11:07 /mi
- 10K1:04:53
April 2, 2011
- Place
- 14281
- Pace
- 10:27 /mi
- 2010 McDonalds Half Marathon2:32:37
November 13, 2010
- Place
- 4747
- Pace
- 11:39 /mi
- 10K1:07:38
March 27, 2010
- Place
- 15333
- Pace
- 10:53 /mi
- 10K1:07:03
March 28, 2009
- Place
- 13122
- Pace
- 10:47 /mi
- 10K1:07:41
April 5, 2008
- Place
- 12444
- Pace
- 10:54 /mi
- 10K1:05:51
March 31, 2007
- Place
- 10223
- Pace
- 10:36 /mi
- 10K1:46:28
April 1, 2006
- Place
- 14553
- Pace
- 17:08 /mi
- 10K1:07:26
March 27, 2004
- Place
- 6502
- Pace
- 10:51 /mi
- 2003 NTELOS 8K49:52
November 15, 2003
- Place
- 2239
- Pace
- 10:02 /mi
- 2001 NTELOS 8K52:50
November 10, 2001
- Place
- 1933
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13216 | 1:33:39 | 15:04 /mi |
| Apr 13, 2019 | 10K | 10996 | 1:14:45 | 12:02 /mi |
| Apr 14, 2018 | 10K | 10479 | 1:14:21 | 11:58 /mi |
| Apr 1, 2017 | 10K | 1474 | 48:44 | 7:51 /mi |
| Apr 9, 2016 | 10K | 13906 | 1:16:03 | 12:14 /mi |
| Mar 28, 2015 | 10K | 14527 | 1:12:17 | 11:38 /mi |
| Mar 29, 2014 | 10K | 16725 | 1:15:08 | 12:05 /mi |
| Apr 13, 2013 | 10K | 14824 | 1:07:49 | 10:55 /mi |
| Mar 31, 2012 | 10K | 17096 | 1:09:04 | 11:07 /mi |
| Apr 2, 2011 | 10K | 14281 | 1:04:53 | 10:27 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4747 | 2:32:37 | 11:39 /mi |
| Mar 27, 2010 | 10K | 15333 | 1:07:38 | 10:53 /mi |
| Mar 28, 2009 | 10K | 13122 | 1:07:03 | 10:47 /mi |
| Apr 5, 2008 | 10K | 12444 | 1:07:41 | 10:54 /mi |
| Mar 31, 2007 | 10K | 10223 | 1:05:51 | 10:36 /mi |
| Apr 1, 2006 | 10K | 14553 | 1:46:28 | 17:08 /mi |
| Mar 27, 2004 | 10K | 6502 | 1:07:26 | 10:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2239 | 49:52 | 10:02 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1933 | 52:50 | 10:38 /mi |