Personal bests
Half Marathon
1:33:37
2012 · 7:08 /mi
10K
40:58
2003 · 6:36 /mi
8K
34:44
2002 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:40:30
November 16, 2013
- Place
- 464
- Pace
- 7:40 /mi
- 10K43:20
April 13, 2013
- Place
- 645
- Pace
- 6:58 /mi
- 2012 American Family Fitness Half Marathon1:33:37
November 10, 2012
- Place
- 209
- Pace
- 7:08 /mi
- 10K43:37
March 31, 2012
- Place
- 884
- Pace
- 7:01 /mi
- 10K44:58
April 2, 2011
- Place
- 1128
- Pace
- 7:14 /mi
- 10K44:28
March 27, 2010
- Place
- 997
- Pace
- 7:09 /mi
- 10K45:39
March 31, 2007
- Place
- 958
- Pace
- 7:21 /mi
- 10K42:15
April 1, 2006
- Place
- 266
- Pace
- 6:48 /mi
- 10K41:51
April 9, 2005
- Place
- 262
- Pace
- 6:44 /mi
- 10K41:50
March 27, 2004
- Place
- 209
- Pace
- 6:44 /mi
- 10K40:58
March 29, 2003
- Place
- 111
- Pace
- 6:36 /mi
- 2002 NTELOS 8K34:44
November 9, 2002
- Place
- 224
- Pace
- 6:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 464 | 1:40:30 | 7:40 /mi |
| Apr 13, 2013 | 10K | 645 | 43:20 | 6:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 209 | 1:33:37 | 7:08 /mi |
| Mar 31, 2012 | 10K | 884 | 43:37 | 7:01 /mi |
| Apr 2, 2011 | 10K | 1128 | 44:58 | 7:14 /mi |
| Mar 27, 2010 | 10K | 997 | 44:28 | 7:09 /mi |
| Mar 31, 2007 | 10K | 958 | 45:39 | 7:21 /mi |
| Apr 1, 2006 | 10K | 266 | 42:15 | 6:48 /mi |
| Apr 9, 2005 | 10K | 262 | 41:51 | 6:44 /mi |
| Mar 27, 2004 | 10K | 209 | 41:50 | 6:44 /mi |
| Mar 29, 2003 | 10K | 111 | 40:58 | 6:36 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 224 | 34:44 | 6:59 /mi |