Personal bests
Marathon
2:58:36
2021 · 6:49 /mi
10K
41:34
2006 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:40
April 22, 2023
- Place
- 235
- Pace
- 6:42 /mi
- 2021 VCU Health Richmond Marathon2:58:36
November 13, 2021
- Place
- 111
- Pace
- 6:49 /mi
- 2016 Anthem Richmond Marathon3:09:01
November 12, 2016
- Place
- 166
- Pace
- 7:13 /mi
- 2015 Anthem Richmond Marathon3:36:49
November 14, 2015
- Place
- 598
- Pace
- 8:16 /mi
- 2007 SunTrust Richmond Marathon3:34:22
November 10, 2007
- Place
- 561
- Pace
- 8:11 /mi
- 2006 SunTrust Richmond Marathon3:33:35
November 11, 2006
- Place
- 257
- Pace
- 8:09 /mi
- 10K41:34
April 1, 2006
- Place
- 212
- Pace
- 6:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 235 | 41:40 | 6:42 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 111 | 2:58:36 | 6:49 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 166 | 3:09:01 | 7:13 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 598 | 3:36:49 | 8:16 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 561 | 3:34:22 | 8:11 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 257 | 3:33:35 | 8:09 /mi |
| Apr 1, 2006 | 10K | 212 | 41:34 | 6:41 /mi |