Personal bests
10K
48:03
2004 · 7:44 /mi
8K
40:55
2003 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k51:58
November 15, 2025
- Place
- 1482
- Pace
- 10:27 /mi
- 10K48:03
March 27, 2004
- Place
- 988
- Pace
- 7:44 /mi
- 2003 NTELOS 8K40:55
November 15, 2003
- Place
- 884
- Pace
- 8:14 /mi
- 10K50:32
March 29, 2003
- Place
- 1046
- Pace
- 8:08 /mi
- 10K50:04
April 13, 2002
- Place
- 1125
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1482 | 51:58 | 10:27 /mi |
| Mar 27, 2004 | 10K | 988 | 48:03 | 7:44 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 884 | 40:55 | 8:14 /mi |
| Mar 29, 2003 | 10K | 1046 | 50:32 | 8:08 /mi |
| Apr 13, 2002 | 10K | 1125 | 50:04 | 8:03 /mi |