Personal bests
10K
1:10:38
2013 · 11:22 /mi
8K
51:31
2012 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:38
April 13, 2013
- Place
- 16393
- Pace
- 11:22 /mi
- 2012 HCA VA 8k51:31
November 10, 2012
- Place
- 1906
- Pace
- 10:22 /mi
- 10K1:16:59
March 31, 2012
- Place
- 20756
- Pace
- 12:23 /mi
- 2011 HCA VA 8k58:16
November 12, 2011
- Place
- 2462
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 16393 | 1:10:38 | 11:22 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1906 | 51:31 | 10:22 /mi |
| Mar 31, 2012 | 10K | 20756 | 1:16:59 | 12:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2462 | 58:16 | 11:43 /mi |