Personal bests
10K
50:47
2001 · 8:10 /mi
8K
40:53
2002 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:56
April 14, 2018
- Place
- 6561
- Pace
- 10:17 /mi
- 10K1:00:52
April 1, 2017
- Place
- 6661
- Pace
- 9:48 /mi
- 10K56:52
April 9, 2016
- Place
- 5150
- Pace
- 9:09 /mi
- 10K59:21
March 29, 2014
- Place
- 8026
- Pace
- 9:33 /mi
- 10K55:26
March 27, 2010
- Place
- 6826
- Pace
- 8:55 /mi
- 10K57:30
April 5, 2008
- Place
- 6702
- Pace
- 9:15 /mi
- 10K54:02
April 1, 2006
- Place
- 2914
- Pace
- 8:42 /mi
- 2005 NTELOS 8K41:58
November 12, 2005
- Place
- 1689
- Pace
- 8:27 /mi
- 10K51:12
April 9, 2005
- Place
- 2140
- Pace
- 8:14 /mi
- 10K54:28
March 27, 2004
- Place
- 2644
- Pace
- 8:46 /mi
- 10K54:43
March 29, 2003
- Place
- 1857
- Pace
- 8:48 /mi
- 2002 NTELOS 8K40:53
November 9, 2002
- Place
- 697
- Pace
- 8:13 /mi
- 10K53:34
April 13, 2002
- Place
- 1754
- Pace
- 8:37 /mi
- 10K50:47
March 31, 2001
- Place
- 1235
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6561 | 1:03:56 | 10:17 /mi |
| Apr 1, 2017 | 10K | 6661 | 1:00:52 | 9:48 /mi |
| Apr 9, 2016 | 10K | 5150 | 56:52 | 9:09 /mi |
| Mar 29, 2014 | 10K | 8026 | 59:21 | 9:33 /mi |
| Mar 27, 2010 | 10K | 6826 | 55:26 | 8:55 /mi |
| Apr 5, 2008 | 10K | 6702 | 57:30 | 9:15 /mi |
| Apr 1, 2006 | 10K | 2914 | 54:02 | 8:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1689 | 41:58 | 8:27 /mi |
| Apr 9, 2005 | 10K | 2140 | 51:12 | 8:14 /mi |
| Mar 27, 2004 | 10K | 2644 | 54:28 | 8:46 /mi |
| Mar 29, 2003 | 10K | 1857 | 54:43 | 8:48 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 697 | 40:53 | 8:13 /mi |
| Apr 13, 2002 | 10K | 1754 | 53:34 | 8:37 /mi |
| Mar 31, 2001 | 10K | 1235 | 50:47 | 8:10 /mi |