Personal bests
Marathon
4:02:04
2021 · 9:14 /mi
Half Marathon
1:49:29
2022 · 8:21 /mi
10K
44:58
2025 · 7:14 /mi
8K
47:25
2024 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:54:29
November 15, 2025
- Place
- 1934
- Pace
- 8:44 /mi
- 10K44:58
April 12, 2025
- Place
- 685
- Pace
- 7:14 /mi
- 2024 VCU Health Richmond 8k47:25
November 16, 2024
- Place
- 1046
- Pace
- 9:32 /mi
- 10K47:18.2
April 20, 2024
- Place
- 1026
- Pace
- 7:37 /mi
- 2023 CarMax Richmond Half Marathon1:51:09
November 11, 2023
- Place
- 1627
- Pace
- 8:29 /mi
- 10K47:44
April 22, 2023
- Place
- 826
- Pace
- 7:41 /mi
- 2022 CarMax Richmond Half Marathon1:49:29
November 12, 2022
- Place
- 962
- Pace
- 8:21 /mi
- 10K54:36
April 23, 2022
- Place
- 2096
- Pace
- 8:47 /mi
- 2021 VCU Health Richmond Marathon4:02:04
November 13, 2021
- Place
- 1351
- Pace
- 9:14 /mi
- 10K47:10
June 3, 2021
- Place
- 95
- Pace
- 7:35 /mi
- 2020 Richmond Half Marathon2:02:28
November 14, 2020
- Place
- 509
- Pace
- 9:21 /mi
- 10K50:58
September 26, 2020
- Place
- 216
- Pace
- 8:12 /mi
- 2019 Markel Richmond Half Marathon1:53:17
November 16, 2019
- Place
- 1610
- Pace
- 8:38 /mi
- 10K56:16
April 13, 2019
- Place
- 3763
- Pace
- 9:03 /mi
- 2018 Markel Richmond Half Marathon2:19:33
November 10, 2018
- Place
- 4918
- Pace
- 10:39 /mi
- 2017 Anthem Richmond Marathon4:30:27
November 11, 2017
- Place
- 2350
- Pace
- 10:19 /mi
- 2016 American Family Fitness Half Marathon2:15:51
November 12, 2016
- Place
- 4247
- Pace
- 10:22 /mi
- 10K53:23
April 9, 2016
- Place
- 3423
- Pace
- 8:35 /mi
- 10K49:29
March 29, 2014
- Place
- 2299
- Pace
- 7:58 /mi
- 10K48:10
April 13, 2013
- Place
- 2095
- Pace
- 7:45 /mi
- 10K48:14
March 31, 2012
- Place
- 2591
- Pace
- 7:46 /mi
- 10K46:47
April 2, 2011
- Place
- 1722
- Pace
- 7:32 /mi
- 10K55:51
March 27, 2010
- Place
- 7144
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1934 | 1:54:29 | 8:44 /mi |
| Apr 12, 2025 | 10K | 685 | 44:58 | 7:14 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1046 | 47:25 | 9:32 /mi |
| Apr 20, 2024 | 10K | 1026 | 47:18.2 | 7:37 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1627 | 1:51:09 | 8:29 /mi |
| Apr 22, 2023 | 10K | 826 | 47:44 | 7:41 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 962 | 1:49:29 | 8:21 /mi |
| Apr 23, 2022 | 10K | 2096 | 54:36 | 8:47 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1351 | 4:02:04 | 9:14 /mi |
| Jun 3, 2021 | 10K | 95 | 47:10 | 7:35 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 509 | 2:02:28 | 9:21 /mi |
| Sep 26, 2020 | 10K | 216 | 50:58 | 8:12 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1610 | 1:53:17 | 8:38 /mi |
| Apr 13, 2019 | 10K | 3763 | 56:16 | 9:03 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4918 | 2:19:33 | 10:39 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2350 | 4:30:27 | 10:19 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4247 | 2:15:51 | 10:22 /mi |
| Apr 9, 2016 | 10K | 3423 | 53:23 | 8:35 /mi |
| Mar 29, 2014 | 10K | 2299 | 49:29 | 7:58 /mi |
| Apr 13, 2013 | 10K | 2095 | 48:10 | 7:45 /mi |
| Mar 31, 2012 | 10K | 2591 | 48:14 | 7:46 /mi |
| Apr 2, 2011 | 10K | 1722 | 46:47 | 7:32 /mi |
| Mar 27, 2010 | 10K | 7144 | 55:51 | 8:59 /mi |