The Vault

Personal bests

10K

46:11

2010 · 7:26 /mi

10K5 finishes · best 46:11 in 2010 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1538	46:11	7:26 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1741	47:28	7:38 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7363	58:26	9:24 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	951	47:21	7:37 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1286	48:16	7:46 /mi