Personal bests
Half Marathon
1:54:04
2017 · 8:42 /mi
10K
56:05
2018 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:32
April 18, 2026
- Place
- 17920
- Pace
- 18:16 /mi
- 2021 Carmax Richmond Half Marathon2:20:49
November 13, 2021
- Place
- 3775
- Pace
- 10:45 /mi
- 10K56:05
April 14, 2018
- Place
- 3322
- Pace
- 9:02 /mi
- 2017 Markel Richmond Half Marathon1:54:04
November 11, 2017
- Place
- 1450
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17920 | 1:53:32 | 18:16 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3775 | 2:20:49 | 10:45 /mi |
| Apr 14, 2018 | 10K | 3322 | 56:05 | 9:02 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1450 | 1:54:04 | 8:42 /mi |