Personal bests
10K
1:23:47
2007 · 13:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:09:11
April 22, 2023
- Place
- 14506
- Pace
- 20:47 /mi
- 10K2:06:44
April 23, 2022
- Place
- 11853
- Pace
- 20:24 /mi
- 10K1:56:44
April 13, 2019
- Place
- 18306
- Pace
- 18:47 /mi
- 10K4:20:00
April 1, 2017
- Place
- 21964
- Pace
- 41:51 /mi
- 10K2:14:37
March 29, 2014
- Place
- 27054
- Pace
- 21:40 /mi
- 10K1:40:07
March 31, 2012
- Place
- 27357
- Pace
- 16:07 /mi
- 10K1:37:01
April 2, 2011
- Place
- 26397
- Pace
- 15:37 /mi
- 10K1:33:28
March 27, 2010
- Place
- 23626
- Pace
- 15:03 /mi
- 10K1:31:12
April 5, 2008
- Place
- 18427
- Pace
- 14:41 /mi
- 10K1:23:47
March 31, 2007
- Place
- 14613
- Pace
- 13:29 /mi
- 10K1:41:08
April 1, 2006
- Place
- 13815
- Pace
- 16:17 /mi
- 10K1:31:17
March 29, 2003
- Place
- 6341
- Pace
- 14:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14506 | 2:09:11 | 20:47 /mi |
| Apr 23, 2022 | 10K | 11853 | 2:06:44 | 20:24 /mi |
| Apr 13, 2019 | 10K | 18306 | 1:56:44 | 18:47 /mi |
| Apr 1, 2017 | 10K | 21964 | 4:20:00 | 41:51 /mi |
| Mar 29, 2014 | 10K | 27054 | 2:14:37 | 21:40 /mi |
| Mar 31, 2012 | 10K | 27357 | 1:40:07 | 16:07 /mi |
| Apr 2, 2011 | 10K | 26397 | 1:37:01 | 15:37 /mi |
| Mar 27, 2010 | 10K | 23626 | 1:33:28 | 15:03 /mi |
| Apr 5, 2008 | 10K | 18427 | 1:31:12 | 14:41 /mi |
| Mar 31, 2007 | 10K | 14613 | 1:23:47 | 13:29 /mi |
| Apr 1, 2006 | 10K | 13815 | 1:41:08 | 16:17 /mi |
| Mar 29, 2003 | 10K | 6341 | 1:31:17 | 14:41 /mi |