LAUREN MCKNIGHT

3 races in the archive

Personal bests

Marathon

4:39:26

2024 · 10:39 /mi

Half Marathon

2:22:02

2012 · 10:50 /mi

Progression

Marathon2 finishes · best 4:39:26 in 2024 — their most recent
4:43:205:00:00202120242021 2021 VCU Health Richmond Marathon — 5:04:592024 2024 Allianz Partners Richmond Marathon — 4:39:264:39:26

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2024 · Start to 10K · 7:44 /mi2024 · 10K to Half · 8:30 /mi2024 · Half to 20 Mile · 14:49 /mi2024 · 20 Mile to Finish · 11:22 /mi20242021 · Start to 10K · 10:40 /mi2021 · 10K to Half · 11:17 /mi2021 · Half to 20 Mile · 12:09 /mi2021 · 20 Mile to Finish · 12:24 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history