Personal bests
10K
1:04:26
2009 · 10:22 /mi
8K
48:22
2006 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:26
March 28, 2009
- Place
- 11784
- Pace
- 10:22 /mi
- 10K1:05:49
April 5, 2008
- Place
- 11543
- Pace
- 10:36 /mi
- 2007 NTELOS 8k52:54
November 10, 2007
- Place
- 3368
- Pace
- 10:39 /mi
- 2006 NTELOS 8K48:22
November 11, 2006
- Place
- 1830
- Pace
- 9:44 /mi
- 10K1:08:15
April 1, 2006
- Place
- 8259
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 11784 | 1:04:26 | 10:22 /mi |
| Apr 5, 2008 | 10K | 11543 | 1:05:49 | 10:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3368 | 52:54 | 10:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1830 | 48:22 | 9:44 /mi |
| Apr 1, 2006 | 10K | 8259 | 1:08:15 | 10:59 /mi |