Personal bests
Half Marathon
1:49:13
2009 · 8:20 /mi
10K
47:19
2010 · 7:37 /mi
8K
40:35
2013 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:42
March 29, 2014
- Place
- 3813
- Pace
- 8:29 /mi
- 2013 HCA Va 8k40:35
November 16, 2013
- Place
- 379
- Pace
- 8:10 /mi
- 10K50:45
April 13, 2013
- Place
- 3323
- Pace
- 8:10 /mi
- 10K47:19
March 27, 2010
- Place
- 1954
- Pace
- 7:37 /mi
- 2009 McDonalds Half Marathon1:49:13
November 14, 2009
- Place
- 879
- Pace
- 8:20 /mi
- 10K52:32
March 28, 2009
- Place
- 4223
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3813 | 52:42 | 8:29 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 379 | 40:35 | 8:10 /mi |
| Apr 13, 2013 | 10K | 3323 | 50:45 | 8:10 /mi |
| Mar 27, 2010 | 10K | 1954 | 47:19 | 7:37 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 879 | 1:49:13 | 8:20 /mi |
| Mar 28, 2009 | 10K | 4223 | 52:32 | 8:27 /mi |