Personal bests
Marathon
5:27:36
2013 · 12:30 /mi
Half Marathon
2:25:59
2016 · 11:08 /mi
10K
58:12
2002 · 9:22 /mi
8K
43:05
2007 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:50
April 20, 2024
- Place
- 15546
- Pace
- 18:00 /mi
- 10K1:00:37
April 1, 2017
- Place
- 6504
- Pace
- 9:45 /mi
- 2016 American Family Fitness Half Marathon2:25:59
November 12, 2016
- Place
- 4977
- Pace
- 11:08 /mi
- 2013 Anthem Richmond Marathon5:27:36
November 16, 2013
- Place
- 4230
- Pace
- 12:30 /mi
- 2007 NTELOS 8k43:05
November 10, 2007
- Place
- 1602
- Pace
- 8:40 /mi
- 2005 NTELOS 8K44:09
November 12, 2005
- Place
- 1360
- Pace
- 8:53 /mi
- 10K58:12
April 13, 2002
- Place
- 2680
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15546 | 1:51:50 | 18:00 /mi |
| Apr 1, 2017 | 10K | 6504 | 1:00:37 | 9:45 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4977 | 2:25:59 | 11:08 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4230 | 5:27:36 | 12:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1602 | 43:05 | 8:40 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1360 | 44:09 | 8:53 /mi |
| Apr 13, 2002 | 10K | 2680 | 58:12 | 9:22 /mi |