Personal bests
10K
57:31
2020 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:31
September 26, 2020
- Place
- 570
- Pace
- 9:15 /mi
- 10K1:14:43
April 14, 2018
- Place
- 10595
- Pace
- 12:01 /mi
- 10K1:04:22
April 1, 2017
- Place
- 8195
- Pace
- 10:22 /mi
- 10K1:00:37
April 9, 2016
- Place
- 7388
- Pace
- 9:45 /mi
- 10K1:07:08
March 28, 2015
- Place
- 12130
- Pace
- 10:48 /mi
- 10K1:07:59
March 29, 2014
- Place
- 13511
- Pace
- 10:56 /mi
- 10K1:10:24
April 13, 2013
- Place
- 16271
- Pace
- 11:20 /mi
- 10K1:13:15
March 31, 2012
- Place
- 19237
- Pace
- 11:47 /mi
- 10K1:19:29
April 2, 2011
- Place
- 21358
- Pace
- 12:47 /mi
- 10K1:09:59
March 27, 2010
- Place
- 16502
- Pace
- 11:16 /mi
- 10K1:16:36
March 28, 2009
- Place
- 16620
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 570 | 57:31 | 9:15 /mi |
| Apr 14, 2018 | 10K | 10595 | 1:14:43 | 12:01 /mi |
| Apr 1, 2017 | 10K | 8195 | 1:04:22 | 10:22 /mi |
| Apr 9, 2016 | 10K | 7388 | 1:00:37 | 9:45 /mi |
| Mar 28, 2015 | 10K | 12130 | 1:07:08 | 10:48 /mi |
| Mar 29, 2014 | 10K | 13511 | 1:07:59 | 10:56 /mi |
| Apr 13, 2013 | 10K | 16271 | 1:10:24 | 11:20 /mi |
| Mar 31, 2012 | 10K | 19237 | 1:13:15 | 11:47 /mi |
| Apr 2, 2011 | 10K | 21358 | 1:19:29 | 12:47 /mi |
| Mar 27, 2010 | 10K | 16502 | 1:09:59 | 11:16 /mi |
| Mar 28, 2009 | 10K | 16620 | 1:16:36 | 12:20 /mi |