Personal bests
Marathon
3:49:24
2005 · 8:45 /mi
Half Marathon
1:50:50
2010 · 8:27 /mi
10K
53:59
2013 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:55:21
November 14, 2015
- Place
- 1671
- Pace
- 8:48 /mi
- 2013 American Family Fitness Half Marathon1:56:35
November 16, 2013
- Place
- 1413
- Pace
- 8:54 /mi
- 10K53:59
April 13, 2013
- Place
- 5241
- Pace
- 8:41 /mi
- 2010 McDonalds Half Marathon1:50:50
November 13, 2010
- Place
- 1027
- Pace
- 8:27 /mi
- 2005 SunTrust Richmond Marathon3:49:24
November 12, 2005
- Place
- 1002
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1671 | 1:55:21 | 8:48 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1413 | 1:56:35 | 8:54 /mi |
| Apr 13, 2013 | 10K | 5241 | 53:59 | 8:41 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1027 | 1:50:50 | 8:27 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1002 | 3:49:24 | 8:45 /mi |