Personal bests
Marathon
4:10:21
2017 · 9:33 /mi
10K
51:27
2017 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:24.8
April 20, 2024
- Place
- 3606
- Pace
- 9:05 /mi
- 2017 Anthem Richmond Marathon4:10:21
November 11, 2017
- Place
- 1721
- Pace
- 9:33 /mi
- 10K51:27
April 1, 2017
- Place
- 2261
- Pace
- 8:17 /mi
- 10K53:34
April 9, 2016
- Place
- 3501
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3606 | 56:24.8 | 9:05 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1721 | 4:10:21 | 9:33 /mi |
| Apr 1, 2017 | 10K | 2261 | 51:27 | 8:17 /mi |
| Apr 9, 2016 | 10K | 3501 | 53:34 | 8:37 /mi |