Personal bests
10K
1:21:51
2018 · 13:10 /mi
8K
58:45
2023 · 11:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:28
April 18, 2026
- Place
- 13894
- Pace
- 14:53 /mi
- 2025 VCU Health Richmond 8k1:11:45
November 15, 2025
- Place
- 3007
- Pace
- 14:26 /mi
- 10K1:26:52
April 12, 2025
- Place
- 12270
- Pace
- 13:59 /mi
- 2023 VCU Health Richmond 8k58:45
November 11, 2023
- Place
- 1939
- Pace
- 11:49 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K1:22:08
April 13, 2019
- Place
- 12839
- Pace
- 13:13 /mi
- 2018 VCU Health 8K1:01:18
November 10, 2018
- Place
- 1884
- Pace
- 12:20 /mi
- 10K1:21:51
April 14, 2018
- Place
- 12533
- Pace
- 13:10 /mi
- 10K1:22:27
April 9, 2016
- Place
- 15515
- Pace
- 13:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13894 | 1:32:28 | 14:53 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3007 | 1:11:45 | 14:26 /mi |
| Apr 12, 2025 | 10K | 12270 | 1:26:52 | 13:59 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1939 | 58:45 | 11:49 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 12839 | 1:22:08 | 13:13 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1884 | 1:01:18 | 12:20 /mi |
| Apr 14, 2018 | 10K | 12533 | 1:21:51 | 13:10 /mi |
| Apr 9, 2016 | 10K | 15515 | 1:22:27 | 13:16 /mi |