The Vault

Personal bests

10K

1:08:43

2011 · 11:04 /mi

56:39

2008 · 11:24 /mi

10K5 finishes · best 1:08:43 in 2011 · latest 1:11:33 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	18428	1:11:33	11:31 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	16685	1:08:43	11:04 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	16423	1:09:47	11:14 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	15228	1:12:11	11:37 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	2253	56:39	11:24 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	14257	1:12:28	11:40 /mi