Personal bests
10K
55:55
2003 · 9:00 /mi
8K
44:08
2002 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:58
April 9, 2005
- Place
- 8933
- Pace
- 12:14 /mi
- 10K55:55
March 29, 2003
- Place
- 2110
- Pace
- 9:00 /mi
- 2002 NTELOS 8K44:08
November 9, 2002
- Place
- 1042
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 8933 | 1:15:58 | 12:14 /mi |
| Mar 29, 2003 | 10K | 2110 | 55:55 | 9:00 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1042 | 44:08 | 8:53 /mi |