Personal bests
Marathon
4:57:16
2022 · 11:20 /mi
Half Marathon
1:57:03
2023 · 8:56 /mi
8K
44:33
2022 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 CarMax Richmond Half Marathon1:57:03
November 11, 2023
- Place
- 2312
- Pace
- 8:56 /mi
- 2022 CarMax Richmond Half Marathon2:28:29
November 12, 2022
- Place
- 3513
- Pace
- 11:20 /mi
- 2022 VCU Health Richmond 8k44:33
November 12, 2022
- Place
- 453
- Pace
- 8:58 /mi
- 2022 Allianz Partners Richmond Marathon4:57:16
November 12, 2022
- Place
- 2159
- Pace
- 11:20 /mi
- 2020 Richmond Half Marathon2:29:23
November 14, 2020
- Place
- 1085
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2312 | 1:57:03 | 8:56 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3513 | 2:28:29 | 11:20 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 453 | 44:33 | 8:58 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2159 | 4:57:16 | 11:20 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1085 | 2:29:23 | 11:24 /mi |